To most people, having the right sort of mattress, that is comfortable and ergonomically healthy, is of the up most importance. If we put comfort to one side, having a hard mattress does not necessarily mean that it is the best option for your back. The most important element is to make sure that a mattress has a good supporting structure, as the amount of padding on top can be left to personal preference.
Although mattresses are increasingly made from a mixture of different materials, there are four types of mattresses that can help you to pick the best option for your body type.
Memory foam mattress – sometimes known as memory mattress, they are topped with a layer of temperature sensitive material. This means that it can mould to your body’s needs, offering additional support on sensitive joints.
Open coil mattress – this is a popular choice of mattress because it tends to be cheap, although it doesn’t offer as much comfort as other options. Made from single springs fixed together, it tends to be better for the young, fit and healthy who are more concerned with price than comfort.
Pocket sprung mattress – made up of springs sewn into individual pockets, this is a good option for someone looking for good support, as the coils work to absorb the weight individually. It is great for someone with a bad back or other troublesome joints and can help get a peaceful night’s sleep.
Foam or latex mattress – this is a good option for those who are allergic to the common house dust mite as they are durable and breathable.
There are plenty of places to find good mattress’s such as http://www.dreams.co.uk/mattresses/. Whatever your needs or price range, it’s important to ensure that you’re sleeping on the right mattress for your body types for good night’s sleep and a healthy back.
